Excellent points, Sara! I also find it useful to have a 'mental amulet' -i.e. a gem of a thought I can reflect on which gives me joy. Given that our minds reflect whatever we put in front of them, having a few happiness-inducing mantras is helpful too!
Excellent points, Sara! I also find it useful to have a 'mental amulet' -i.e. a gem of a thought I can reflect on which gives me joy. Given that our minds reflect whatever we put in front of them, having a few happiness-inducing mantras is helpful too!
Thanks David, I love the idea of happiness-inducing mantras!